Eka Pada Kapotasana variation.. Pigeon Pose.




Urdhva Dhanurasana or also Chakrasana. (Upward Bow or Wheel pose)




Upavistha Konasana variation. Wide Angle or Wide-legged Seated forward fold.



Setu Bandhasana (from Ashtanga yoga).




Sukhasana variations. Еasy Pose or Simple Cross Leg Pose.




Hanumanasana. Monkey Pose or Front Splits.




Upavistha Konasana. Wide Angle or Wide-legged Seated forward fold.



Matsyasana. Fish Pose. (Ashtanga yoga variation).




Eka Pada Rajakapotasana variation. Mermaid Pose.



Urdhva Padmasana. Upward Lotus Pose.