Let's get in touch to coordinate an individual concept of how Business Yoga optimally supports the needs of your team. The primary purposes of regular yoga sessions for companies are to promote employees' long-term health and motivation, increase productivity, and improve their work-life balance. Employee investment is an investment in the company - it always pays off in the long term.
The classes are tailor-made according to the needs of the participants and their level. The duration can be 30, 45, 60, 75, or 90 minutes:
I advise my corporate customers to begin with one weekly 60-minute evening class after work. We can do the session in the meeting room or a specially rented for the purpose venue nearby. The employees must bring comfortable clothes and change for the yoga session. After class, they can go home immediately and continue the evening without returning to the office. This way, they entirely switch off after the working day.
Impact and benefits of yoga in the company for your employees:
We intervene in neurology and effectively direct the energy system with targeted breathing techniques and mindfulness exercises. Especially when employees meet high demands, they need to learn how to cultivate a positive mental change and prevent burnout states.
Mental recovery phases are essential to staying productive in the long run. Employees develop mental alertness to direct their energy consciously. Regular yoga practice increases long-term productivity, motivation, quality of life, self-confidence, trust in one's potential, and satisfaction, and is a way to happy and resilient employees.
Staying healthy is a present condition and an ongoing task. We have to keep taking care of it. Physical yoga practice (asanas and their connection into "flows") counter the sedentary working day. The employees learn the necessary movement sequences in yoga to strengthen the body and develop stable body awareness.
It's fun to exercise with your colleagues and see them in a different light. Sometimes, that's the only place employees from various departments can get in touch and even get to know each other! The chit-chats before and after class grow cohesion in the team for a better working atmosphere. The people will also have different work-related things besides work - such as... yoga at work! During yoga classes, there is no hierarchy. Team leaders and team members practice the same poses. Yoga is no competition, so the bosses can drop their superiority and practice the second warrior pose with their employees.
Do you have any questions about prices, the process, or the next steps? Contact me, and I will happily create a concept for your company after a personal conversation.
yoga@yordanka.at
+436765706388