Company Yoga
Team-Building Yoga Classes for Companies
Corporate yoga is more and more popular around the globe. No wonder - it has multiple benefits. Yoga classes in the office work as a team-building, promote health and well-being, its fun, and increase productivity. Yes, they do. Innovative and sustainable companies invest in preventive healthcare for their employees. Yoga reduces stress and supports relaxation, which could help prevent burnout and possibly reduce sick leaves.
The yoga classes at work can include physical practice (asana), breathing techniques (pranayama), meditation, and mindfulness according to the individual needs of the employees. They are easy and understandable for all participants. Both new to yoga and regular yoga practitioners can participate.
Through yoga, one can improve the neuromuscular connection (body-mind), gain self-knowledge, understand the body and one's limits, and be present in the current moment. The participants learn to take responsibility for their health and discover their full potential.
Amongst the multiple benefits of office yoga classes are the following:
- keeps team spirit and improves the working atmosphere
- promotes productivity and creativity
- improves both physical and mental health
- supports the immune system
- learning relaxation techniques for daily use
- reduces stress and tension
- helps against burnout and depression
All you need is a suitable meeting room and yoga mats. I can rent a venue near your office if you don't have one or require more space. I can also ensure yoga mats if that's more convenient for you.
If you are interested, don't hesitate to get in touch with me at yoga@yordanka.at or +436765706388
