Yoga at Work
Yoga in a Business Suit
Simple yoga exercises can be done directly at the workplace, even in a business outfit. Together we can work on a tense neck, stiff shoulders, and aching back to improve your posture. We mobilize the spine and relax the mind through simple activities for which we don't need special equipment or much space.
Breathing techniques, relaxations, autogenic training, and guided meditations are possible in the usual office wear. All business yoga classes are designed individually according to our available space and time.
Do you have an empty meeting room available? Perfect! I come to your company and teach employees on-site. If there is enough space to unroll mats, we could have a lot of options for standing, sitting, and supine yoga poses. If we have one hour available and the employees bring sports clothes to change into, we could go for dynamic practice with deeper stretches and strengthening exercises.
If we don't have space for yoga mats, we could do chair yoga exercises - specifically designed for office employees. Ideally, during the lunch break, before or after work. It could also be within working hours, adding an extra "mindful break." I recommend an optimal time for a mindful break of 30 minutes, once a week, as a minimum length for having benefits of the practice.
The yoga units can also take place via zoom. The best time is in the morning, before working hours, or any time during the day if the employees are in a home office. After all, having company yoga classes is an investment in human recourses that pay off.
Regular yoga classes are an excellent benefit for the employees. They create necessary relaxation in the workplace (or at home office) to work effectively and efficiently again. We spend significant parts of our lives at work - so it is vital that employees are healthy, active, and satisfied.
Yoga contributes to the well-being of the employees, as well as their productivity.
I am happy to offer yoga as a workshop or team event at your workplace. If you are still determining whether regular yoga is something your employees will be interested in long-term. That could be an after-work event, team building, or a retreat - I'll design a feel-good program tailored to your needs. Feel free to contact me, and I'll handle everything else.
